How far do you walk each day? Maybe you yourself will be surprised to know the mileage that you have passed every day. Walking or running is a great way to improve your health and fitness. In some people, this type of exercise is suggested by a doctor to lose weight or increase stamina after surgery. In a simple way it turns out you can find out how many steps you’ve gone through, that is a tool called a pedometer. Get aktivitetsur by visiting our website.
In walking conditions, the body will tilt to one side and swing the legs forward. The body on the other side will tilt and the legs will swing towards the front as well. Each slope of the hips and foot shifts then it is called as a step. Assuming each step is almost the same length, then all you need to do is count the number of steps made in a day, by counting how many times a person’s body is tilted to each side of the right and left. Thus can multiply the number of steps with each length to know the overall distance of a journey. That’s more or less the simple way to explain how the pedometer works. Here are some types of pedometers you can find:
– Mechanical pedometer
At first, the entire pedometer is mechanical and works like a swinging pendulum clock. The pedometer uses a swinging pendulum to calculate the steps and display the results of the count on a moving pointer that resembles an analogue watch. The mechanical pedometer is attached to the waist and each time the pendulum swings to one side and then returns again, causing the tooth to move the moving marker needle.
– Electronic Pedometer
A modern pedometer works in almost the same way as a mechanical pedometer only works electronically. If you open the inside, you will find a heavy hammer-shaped metal pendulum at one end connected to an electronic counting circuit using a small one. Usually, open circuits do not contain electric current flowing. As you move, the hammer swings will move to touch the metal contacts in the centre allowing the electric current to flow.