Fruit for blood enhancer is a natural food that can be used to overcome anaemia or lack of blood. Anaemia is a condition in which the body lacks haemoglobin. Where the normal blood haemoglobin level is 13.5 – 18 grammes/dl for males and 12 – 16 grammes/dl for women. To make it easier for you to consume fruit, you can make it as juice. Use the best juicer machine which you can get by visiting our website.
Fruit is the main source of vitamins and essential minerals needed by the body which is a regulating substance. Vitamins and minerals have an important role in regulating the body’s metabolic processes, improving the performance of hormones and enzymes, and play a role in the formation of cells in various tissues, including the formation of red blood cells. Various kinds of fruit that you can make juice for blood enhancers include the following:
Guava fruit is often used as a juice maker and tastes very good. Guava there is red meat and some are white. To increase levels of red blood cells, will be more leverage if you choose guava red meat. Guava is rich in vitamin C, vitamin A, vitamin B1, and iron that plays an important role in the formation of haemoglobin so it is very nutritious as a fruit for blood booster. This fruit is also efficacious to increase platelet levels so it is recommended to be consumed by patients with dengue fever.
Mango fruit is a fruit rich in fibre. This fruit is delicious consumed either as juice or consumed directly. The ingredients stored in the fruits include folic acid, vitamins A, B1, B2, B3, B6, C, E, K, and various important minerals such as iron, magnesium, calcium, copper, manganese and zinc. All the elements of vitamins and minerals in the mango fruit play a role in the formation and absorption of red blood cells in the body tissue so that the fruit for an effective blood glucose to overcome anaemia.
The fruit for the next blood-booster is the strawberry fruit. This fruit is also rich in vitamin C. In addition to vitamin C, strawberries also contain essential nutrients needed by the blood, among others, vitamin A, B1, B2, B3, B6. E, K, iron, manganese, and calcium. Strawberries also contain anthocyanin substances that act as anti-oxidants. Strawberries are also known as a fruit that is efficacious as an anti-inflammatory, rich in fibre and is often used as a diet to lose weight.